Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. Note that the numbers in parentheses (1, 2, etc.) The study concluded that jujuba extract is an effective and safe treatment for chronic constipation. Read more! The entire list of reference links is also provided at the bottom of the article. The jujube is a drupe or stone fruit. However, it has now been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones. Antioxidants fights with free radicals and prevents cell damage. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. For this, you will have to look out for green stems. In addition, it cannot ignore antioxidants, the key components making the health benefits of jujube. i am currently using folic acid for past one month. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Jujube has been employed for thousands of years in traditional Chinese medicine, including as a sedative, an anxiety reliever, and a digestive aid. Hence, their products are considered as a source of several bioactive compounds such as phenolics, triterpenic acids, and vitamins, etc., which are responsible for the health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. (8). Consult a medical practitioner for health problems. So not only will you get your beauty sleep, but jujubes can boost your beauty all … It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. Eating only 4-6 jujube per day can meet the recommended requirement of vitamin C in human body. Word of caution: Jujubes generally show very few side effects, except in those with a natural allergy to the fruit. Jujube fruit helps lower blood pressure. However, evidence from epidemiologic and clinical studies is largely lacking. (4) A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. More Jujube Fruit Benefits. Jujube fruit health benefits stem from the nutrients it contains, including Vitamin C, potassium, Vitamin B6, copper, manganese and iron. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. 10. Thanks to these vitamins and minerals, jujube fruit benefits include the ability to help treat insomnia, relieve anxiety, stabilize blood pressure, improve digestion and even help fight cancer. 11. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Wait… A Ju-what? Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. By increasing your iron and phosphorous intake with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems more effectively. Jujube Benefits for Sleep Every individual faces this phase in life where did not get sleep regularly. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Michael J. Breus, PhD, also known as “the Sleep Doctor,” recommends jujube for his patients who struggle with getting a good night’s rest. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word “jujubes” is generic and describes many similar candies. If your kitchen is usually stocked with a variety of herbs and ... Samgyetang aka Korean Ginseng Chicken Soup, Chinese Chicken Broth with Ginger and Red Dates, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! The most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. Benefits, Uses, Substitutes & More. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. Dried berries stored in an airtight container away from heat and light can last for several months. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Jujubes have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counter laxatives. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. Images are provided by Shutterstock & our contributors. It prevents early signs of aging and helps in brightening and clearing out the dull skin. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. A cup of fresh jujubes has around 15 percent of your daily potassium needs. However, one should remember that “moderation is the key”. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. If yes, please share your email to subscribe. This can help prevent constipation, cramping, bloating, and excess flatulence, as well as severe gastrointestinal conditions. How to get oil out of clothes? Dr. Albert Pizzo … So it helps in delaying the process of skin aging. Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. The excess can be blotted out gently using a tissue. But not to be confused with the candy, this jujube is the fruit of Ziziphus jujube. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. Average rating 3.9 out of 5.0 based on 362 user(s). Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Jujube fruit is used to treat anemia and purpura. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. can i eat kiwi fruit. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). A study carried out by theâ¦. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. It really is discovered that the jujube provides safety from liver injury by serving as an anti-oxidant. & detox juicing guide. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Common Names:Jujube, Chinese Date, Tsao. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. 1. A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. Jujube nutrition facts. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. Jujube fruits are also linked to improving digestive processes within the body. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. The same 2013 study suggests that sour jujube fruits may also be a potential breast cancer chemotherapy agent. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. The plants traveled beyond Asia centuries ago and today are grown to some extent in Russia, northern Africa, southern Europe, the Middle East and the southwestern United States. (1). Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) Therefore it assists in slowing down the entire process of … This juice also helps in soothing acidity. What Are Jujube Fruits, Dates, and Drupes? Jujube’s potassium is helpful for keeping the blood vessels relaxed. what foods are good for a diabetic women who is planning for pregnancy. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. It has got anti-oxidant qualities. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. Jujube is also known as Chinese date. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The jujube fruit, the ziziphus jujuba, originated in China. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. It’s believed that there are as many as 400 cultivars of the jujube. Jujube fruit improves your defense mechanisms. The saponins and alkaloids found in jujube fruit have been directly linked with purifying the blood and eliminating harmful toxins from the body’s systems. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Our articles are evidence-based and contain scientific references, fact-checked by experts. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. 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